Abstract
This article instructs strength and conditioning practitioners in the use of the session rating of perceived exertion system of training load monitoring in the context of the professional rugby union environment. An explanation of the system and the research underpinning its validity and reliability is presented. The use of the system to manage squad and individual player training plans within weeks and across weeks is detailed. Common errors that can be encountered when using the system within professional rugby union are addressed.
Original language | English |
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Pages (from-to) | 78-85 |
Number of pages | 8 |
Journal | Strength and Conditioning Journal |
Volume | 35 |
Issue number | 6 |
DOIs | |
Publication status | Published - Dec 2013 |
Externally published | Yes |
Keywords
- Periodization
- Rugby union
- Tapering
- Training load
- Training load management
- Training monotony
- Training strain