Abstract
The purpose of this case study was to explore the effects of a 10-week multicomponent training program on a number of anthropometric and physiological variables fundamental to success in Gaelic football. The training program comprised speed, agility and quickness training with a central plyometrics component. The study used a singleparticipant research design. Prior to commencement of the training program, a number of anthropometric (height, body mass and percent body fat) and physiological variables (upper and lower body strength, flexibility, agility, power, 10m and 30m sprint times with fatigue index) were measured. Compared to the (pre-training) baseline measures there was a slight decrease in body weight and percent body fat following the training program. In terms of the range of physiological measures however, there were large improvements with respect to repeated sprint ability over 30m, vertical jump performance and leg strength. Moderate improvements were also seen for 10m and 30m sprint time, upper body strength and agility. Flexibility remained relatively unchanged. It is acknowledged in the limited literature in Gaelic games that the various components of fitness should not be seen in isolation when devising training programs. The results of this case study show that combining SAQ and plyometric training holds some promise in terms of improving the multiple components of fitness fundamental in Gaelic football. Future studies employing randomized controlled designs are needed however, with respect to this topic, employing larger sample sizes so as to increase the statistical power of the study.
Original language | English |
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Title of host publication | Advances in Strength and Conditioning Research |
Publisher | Nova Science Publishers, Inc. |
Pages | 67-86 |
Number of pages | 20 |
ISBN (Print) | 9781606929094 |
Publication status | Published - Feb 2009 |
Externally published | Yes |
Keywords
- Agility and quickness training
- Gaelic football
- Plyometric training
- Speed