Optimal training for dance performance and injury prevention

Scott Murphy, Róisín Cahalan

Research output: Chapter in Book/Report/Conference proceedingChapterpeer-review

Abstract

The physical condition of the dancer is one of the fundamental factors that will dictate the quality and level of performance. Ensuring peak physical condition requires a clear understanding of the demands of Irish dancing (ID) on the dancer's body. Knowledge of the key anatomical structures involved in ID provides an insight into muscle groups that are either over or under-utilized, and the implications of this on the performance and resilience of the dancer. In addition to an understanding of ID choreography, this insight is necessary to prescribe appropriate strength and conditioning programs to build a better dancer. Such programs must be individualized to the dancer, bearing in mind their age and abilities, and monitored closely to ensure progress. Other important training elements such as core strengthening, and cardiovascular fitness, must be designed to reinforce the dynamic and high intensity nature of ID. Balance and flexibility, both of which are inherently important in ID, must be honed to foster control of movement in order to enhance performance and protect the dancer from injury.

Original languageEnglish
Title of host publicationComplete Irish Dancer
Subtitle of host publicationOptimization of Health and Performance in Irish Dancers
PublisherNova Science Publishers, Inc.
Pages67-97
Number of pages31
ISBN (Print)9781536173895
Publication statusPublished - 12 Feb 2020

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