Physical Activity: Beneficial Effects

M. H. Murphy; E. M. Murtagh

doi:10.1016/B978-0-12-375083-9.00094-5

Physical Activity: Beneficial Effects

M. H. Murphy, E. M. Murtagh

Department of Physical Education & Sport Sciences

Ulster University

Research output: Chapter in Book/Report/Conference proceeding › Chapter › peer-review

Abstract

This article examines the role that physical activity plays in the regulation of energy balance, reviews physiological adaptations resulting from exercise training, and summarizes the benefits of participation in regular physical activity. Physical activity has been shown to produce beneficial effects in terms of prevention of coronary heart disease, osteoporosis and cancer, weight control, and the promotion of mental health. Recommended guidelines for the volume of physical activity required to maintain optimal health are presented.

Original language	English
Title of host publication	Encyclopedia of Human Nutrition
Publisher	Elsevier Inc.
Pages	33-38
Number of pages	6
Volume	4-4
ISBN (Electronic)	9780123848857
ISBN (Print)	9780123750839
DOIs	https://doi.org/10.1016/B978-0-12-375083-9.00094-5
Publication status	Published - 1 Jan 2012

Keywords

Coronary heart disease
Energy expenditure
Exercise
Fitness
Health
Physical activity
Physical activity guidelines
Physical activity prescription
Prevention
Training

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

Access to Document

10.1016/B978-0-12-375083-9.00094-5

Cite this

@inbook{34976758165542bd87ce25732c1ef1fb,

title = "Physical Activity: Beneficial Effects",

abstract = "This article examines the role that physical activity plays in the regulation of energy balance, reviews physiological adaptations resulting from exercise training, and summarizes the benefits of participation in regular physical activity. Physical activity has been shown to produce beneficial effects in terms of prevention of coronary heart disease, osteoporosis and cancer, weight control, and the promotion of mental health. Recommended guidelines for the volume of physical activity required to maintain optimal health are presented.",

keywords = "Coronary heart disease, Energy expenditure, Exercise, Fitness, Health, Physical activity, Physical activity guidelines, Physical activity prescription, Prevention, Training",

author = "Murphy, {M. H.} and Murtagh, {E. M.}",

year = "2012",

month = jan,

day = "1",

doi = "10.1016/B978-0-12-375083-9.00094-5",

language = "English",

isbn = "9780123750839",

volume = "4-4",

pages = "33--38",

booktitle = "Encyclopedia of Human Nutrition",

publisher = "Elsevier Inc.",

}

TY - CHAP

T1 - Physical Activity

T2 - Beneficial Effects

AU - Murphy, M. H.

AU - Murtagh, E. M.

PY - 2012/1/1

Y1 - 2012/1/1

N2 - This article examines the role that physical activity plays in the regulation of energy balance, reviews physiological adaptations resulting from exercise training, and summarizes the benefits of participation in regular physical activity. Physical activity has been shown to produce beneficial effects in terms of prevention of coronary heart disease, osteoporosis and cancer, weight control, and the promotion of mental health. Recommended guidelines for the volume of physical activity required to maintain optimal health are presented.

AB - This article examines the role that physical activity plays in the regulation of energy balance, reviews physiological adaptations resulting from exercise training, and summarizes the benefits of participation in regular physical activity. Physical activity has been shown to produce beneficial effects in terms of prevention of coronary heart disease, osteoporosis and cancer, weight control, and the promotion of mental health. Recommended guidelines for the volume of physical activity required to maintain optimal health are presented.

KW - Coronary heart disease

KW - Energy expenditure

KW - Exercise

KW - Fitness

KW - Health

KW - Physical activity

KW - Physical activity guidelines

KW - Physical activity prescription

KW - Prevention

KW - Training

UR - http://www.scopus.com/inward/record.url?scp=84893675087&partnerID=8YFLogxK

U2 - 10.1016/B978-0-12-375083-9.00094-5

DO - 10.1016/B978-0-12-375083-9.00094-5

M3 - Chapter

AN - SCOPUS:84893675087

SN - 9780123750839

VL - 4-4

SP - 33

EP - 38

BT - Encyclopedia of Human Nutrition

PB - Elsevier Inc.

ER -

Physical Activity: Beneficial Effects

Abstract

Keywords

UN SDGs

Access to Document

Other files and links

Fingerprint

Cite this