Preventing boredom with gratitude: The role of meaning in life

Muireann K. O’Dea, Eric R. Igou, Wijnand A.P. van Tilburg

Research output: Contribution to journalArticlepeer-review

Abstract

Boredom signals a lack of meaning. Gratitude promotes feelings of meaning in life. We proposed accordingly that gratitude, by engendering meaning, shields against boredom. Specifically, we hypothesized that gratitude prevents boredom by increasing perceptions of meaning in life. We tested this hypothesis in five studies (N = 954). Study 1 revealed that grateful people are less prone to boredom. Studies 2a and 2b demonstrated that grateful people are less prone to boredom, and this relationship is statistically mediated by elevated meaning in life. Study 3 found that dispositional gratitude also predicted less state boredom in response to a behavioural task, via heightened perceptions of meaning in life. In Study 4, experimentally induced gratitude reduced boredom through increased perceptions of meaning in life. The findings demonstrate gratitude’s role in effectively reducing and preventing boredom by boosting the feeling that life is meaningful.

Original languageEnglish
Pages (from-to)111-125
Number of pages15
JournalMotivation and Emotion
Volume48
Issue number1
DOIs
Publication statusPublished - Feb 2024

Keywords

  • Boredom
  • Existential psychology
  • Gratitude
  • Meaning in life
  • Well-being

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