Abstract
Strength and conditioning (S&C) is an essential component of performance enhancement and injury reduction for competitive rowers. However, information regarding the practical application of appropriate S&C programming for competitive rowers is limited. The aim of this article is to provide an evidence-based needs analysis based on a review of the literature in the area of biomechanics, physiology, and injury epidemiology in the sport of rowing. Practical considerations and guidelines for the implementation of S&C programs for competitive rowers will be provided.
Original language | English |
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Pages (from-to) | 6-21 |
Number of pages | 16 |
Journal | Strength and Conditioning Journal |
Volume | 42 |
Issue number | 3 |
DOIs | |
Publication status | Published - 1 Jun 2020 |
Keywords
- Needs analysis
- Physical preparation
- Rowing